11 High Fiber Foods for Fat Loss

These berries are not only rich in antioxidants but also packed with fiber. One cup of raspberries contains about 8 grams of fiber.


A powerhouse of nutrition, lentils are high in protein and fiber. One cup of cooked lentils provides about 15 grams of fiber.


These tiny seeds are loaded with fiber, omega-3 fatty acids, and protein. Two tablespoons contain about 10 grams of fiber.

Chia Seeds

Beyond being a source of healthy fats, avocados are also high in fiber. One medium avocado contains about 10-13 grams of fiber.


A staple in many healthy diets, oats are a great source of soluble fiber, which is beneficial for heart health and digestion. One cup of raw oats contains about 8 grams of fiber.


All beans are high in fiber, but black beans stand out with about 15 grams of fiber per cooked cup, making them a great choice for weight loss.

Black Beans

With the skin on, a medium pear provides about 6 grams of fiber, along with essential vitamins and minerals.


Among the vegetables highest in fiber, artichokes are a great addition to any meal. One medium artichoke contains about 7 grams of fiber.


Foods like barley, quinoa, and whole wheat contain significant amounts of fiber. For instance, one cup of cooked barley has about 6 grams of fiber.

Whole Grains

Nuts are a good source of fiber, and almonds are among the best. A quarter-cup of almonds provides about 4 grams of fiber.


This cruciferous vegetable is not only high in fiber but also contains a good amount of protein compared to other vegetables. One cup of chopped broccoli has about 5 grams of fiber.


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