5 Regular Strength Exercises All Men Should Do in Their 30s

Even though many men know that lifting weights is good for them, they need to put that information into practice.

 If you did sports in your 20s, you could get away with not lifting weights. But once you hit your 30s, it's a big no-no for a man not to go to the gym. 


The first strength exercise on our list for guys in their 30s is the deadlift. The deadlift is an important compound exercise that helps build power all over.



Pull-ups are another type of compound workout that mostly work the back and biceps muscles. The latissimus dorsi (lats), biceps, rhomboids, and trapezius are the most important muscles.


Barbell Back Squats

Next on this list of the top strength exercises for guys in their 30s is the barbell back squat. 


Bench Presses

The bench press is one of the most important exercises for building power in the upper body. 


Overhead Presses

The overhead press is an important practice for strengthening and stabilizing the shoulders.


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