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6 Best 100-Calorie Protein-Rich Snacks For Weight Loss


Eggs make a versatile snack since they may be cooked in many ways and coupled with other dishes.

Greek Yogurt

Greek yogurt is versatile and can be mixed with sweet or savory components for a balanced snack.


Tuna is high in protein and omega-3 fats. Tuna has 20 grams of protein and 91 calories per 3.7-ounce serving.

Beef Jerky

The most popular jerky is beef. A 1-ounce serving has almost 100 calories and approximately 10 grams of protein.

Peanut Butter

A spoonful of peanut butter is under 100 calories and nearly four grams of protein.


All cheese has protein, but part-skim mozzarella may be optimal for 100-calorie portions.