Avocados are high in monounsaturated fats, which are good for your heart. They are also high in fiber, vitamins, and minerals.
Extra virgin olive oil is high in monounsaturated fats and antioxidants. Use it in salad dressings or for low-temperature cooking.
Fatty fish are high in omega-3 fatty acids, which have various health benefits. These fats have been linked to improved heart health and brain function.
Nuts are high in monounsaturated and polyunsaturated fats, fiber, and vitamins. They make an easy and healthful snack.
Chia seeds contain a lot of alpha-linolenic acid (ALA), which is an omega-3 fatty acid. They are also high in fiber and can be included into smoothies, yogurt, or porridge.
Flaxseeds are another source of ALA omega-3 fatty acids found in plants. Grind them to improve absorption and incorporate them into cereals, smoothies, or baked products.
Monounsaturated fats can be found in dark chocolate with a high cocoa content. It also contains antioxidants and may be beneficial to heart health.
Coconut products, such as coconut oil and coconut milk, include saturated fats, although they are mostly medium-chain triglycerides (MCTs), which are thought to be easier for the body to digest.