A simple cup of black coffee provides caffeine, which increases metabolism and fat-burning capabilities during exercise.
Rich in antioxidants and containing a moderate amount of caffeine, green tea helps enhance your workout performance and fat oxidation.
Known for improving blood flow and lowering blood pressure, beetroot juice can boost your stamina and allow you to work out harder and longer.
Packed with electrolytes and low in calories, coconut water is a great natural option to hydrate and energize you before workouts.
Branched-Chain Amino Acids (BCAAs) support muscle growth and recovery, and can reduce fatigue, helping you to exercise more effectively.
This mushroom tea is known for increasing oxygen uptake and boosting cellular energy, which can significantly enhance workout performance.
Hydration is key for effective workouts. Infusing water with lemon, lime, or orange can provide an extra boost of antioxidants.
Ginger can help reduce muscle pain and soreness, improve digestion, and has anti-inflammatory properties, making it great before intense workouts.
Mix water with a little Himalayan salt, lemon juice, and natural sweetener (like honey). This drink will keep you hydrated and help maintain electrolyte balance.