Deep Breathing : Start with deep breathing exercises. Inhale slowly through your nose, expanding your diaphragm, and exhale completely.
Child's Pose: Relax into Child's Pose to release tension in your back and shoulders.
Seated Forward Bend: Sit with your legs extended in front of you and hinge at the hips to reach towards your toes.
Legs Up the Wall: This gentle inversion promotes blood circulation and can help alleviate fatigue and stress.
Corpse Pose: Lie on your back, close your eyes, and focus on releasing tension from each part of your body.
Twisting Poses: Incorporate gentle twists like Seated Twist to release tension in your spine and promote detoxification.
Shoulder Opener: Release tension in your shoulders by practicing Garudasana Arms.
Cat-Cow Stretch: Flow between Cat and Cow poses to warm up your spine. Inhale as you arch your back (Cow), and exhale as you round it (Cat).
Meditation: Find a comfortable seated position, close your eyes, and focus on your breath.