Anti-Aging Beauty Tips for Youthful Skin

Sun protection: 

Even on foggy days, apply SPF 30 sunscreen. Use sunscreen, sunglasses, and shade to protect your skin and eyes from UV rays.

Stay hydrated: 

Hydrated skin looks younger and plumper. Stay hydrated by drinking water throughout the day.

Skincare routine: 

Cleanse, tone, and moisturize regularly. Use gentle cleansers that don't strip natural oils, a toner to balance skin pH

alcohol and smoking: 

Alcohol dehydrates the skin, causing irritation and premature aging. Stop smoking and limit or avoid alcohol.

Sleep enough: 

Sleep rejuvenates skin and improves health. Sleep 7-8 hours per night. Create a nightly ritual to relax and sleep well.

Healthy diet: 

Berry, leafy green, and nut antioxidants fight free radicals and protect skin.

Regular exercise: 

It reduces stress, which ages you. To maintain your body and skin, do cardio and strength training.

Manage stress: 

Stress accelerates aging and damages skin. Yoga, meditation, and hobbies are good stress-busters. Relax and self-care.