Soybeans are a rich source of plant-based protein, containing approximately 36 grams of protein per 100 grams. With their high protein content, soybeans are a staple in vegetarian and vegan diets.
Masoor dal, or red lentils, is a nutritious legume prized for its protein content, offering approximately 26 grams of protein per 100 grams.
Urad dal, also known as black gram or black lentil, is prized for its protein content, offering approximately 25 grams of protein per 100 grams.
Fondly known as Rajma, Kidney beans are a protein powerhouse, providing approximately 24 grams of protein per 100 grams.
Moong beans are a protein-rich legume, containing approximately 24 grams of protein per 100 grams. They can be used to make a simple salad, dosa, pancake or even dal.
Black chickpeas, also known as kala chana, are a protein-rich legume, providing approximately 2 grams of protein per 100 grams.
It’s a popular lentil, which is also known as Arhar or pigeon peas and is said to be rich in protein, which provides approximately 22 grams of protein per 100 grams.
Chickpeas, also known as garbanzo beans, are a protein-rich legume, offering approximately 19 grams of protein per 100 grams.
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