Blueberries contain high amounts of vitamin C, folate, and fiber. The antioxidant known as ‘anthocyanin’ present in blueberries gives the fruit a dark back colour.
Raspberries are a powerhouse of nutrition containing unsaturated fatty acids, carotenoids, antioxidants, and minerals. Studies suggest that raspberries improve digestion and have also been linked to the inhibition of cancer cells.
An apple is a good source of vitamins and polyphenols that boost heart health and reduce the risk of cardiovascular diseases.
Bananas are the powerhouse of energy and boost stamina as they contain carbohydrates. Bananas are rich in potassium and vitamin B6 which help in lowering cholesterol levels and blood pressure.
Lychee is a good source of vitamin C and minerals. The high sugar content and less fiber present in lychee make it a less healthy fruit.
Mangoes are rich in vitamins A, C, potassium, and antioxidants but the high amount of sugar present in Mangoes makes them less healthy.
Watermelon contains high water content, vitamins C and, A, and antioxidants. Studies suggest that watermelons have a high glycemic index which can cause a spike in blood sugar levels.
The phenolic compounds and flavonoids present in figs contain anti-inflammatory properties that reduce inflammation in the body.
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