Leg Workout Excercises for Women

Start with 5-10 minutes of easy aerobics to warm up your heart and muscles. 


Bend your knees and rotate your hips back to lower your body.


Lunges and squats work glutes, quads, and hamstrings. Lunges engage gluteus medius as you move your leg to balance your weight. 


They create quad, glute, and ab strength, core strength, hip stability and mobility, grip strength, and body definition.


The leg press works the quadriceps, gluteal, hamstring, and calves simultaneously.

Leg Press

Strength training or resistance training improves strength and endurance.

Strength Training

Calf muscles are in the rear of your lower legs. Starting behind your knee, it reaches your ankle. It allows walking, running, jumping, and foot flexing.


After cooling down with 5-10 minutes of easy exercise, stretch to prevent muscle soreness.

Cool Down and Stretching

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