Power-Packed Breakfasts for Men Over 50 to Shred Fat

Mix a handful of almonds, walnuts, or pecans into a bowl of high-protein Greek yogurt. Add honey and cinnamon for taste and wellness.

Greek Yogurt and Mixed Nuts

Eggs provide brain-healthy protein and choline. Add spinach and mushrooms for fiber and antioxidants, and simmer in a little olive oil for heart health.

Spinach and Mushroom Omelet

Cook steel-cut oats, which have a lower glycemic index than instant, to control blood sugar. Add antioxidant-rich fresh berries and a teaspoon of flaxseeds for omega-3s.

Steel-Cut Oats with Berries

Mix a scoop of whey protein, spinach, banana, and almond milk. Ground flaxseed adds fiber and omega-3s. This smoothie makes a great on-the-go breakfast.

Smoothie with Whey Protein

Smash ripe avocado on whole-grain bread and add two poached eggs. Healthy avocado fats and egg protein provide a balanced dinner.

Avocado Toast with Poached Eggs

Low-fat cottage cheese and diced pineapple provide a protein-rich breakfast with bromelain, which aids digestion.

Cottage Cheese with Pineapple

Prepare Turkey Bacon and Sweet Potato Hash by sautéing diced sweet potatoes and onions in a pan, then crisping turkey bacon. This breakfast has protein, fiber, and healthy carbs.

Turkey Bacon and Sweet Potato Hash

On rye toast, spread low-fat cream cheese and top with smoked salmon. Omega-3 fatty acids in this meal are crucial for heart health, especially in men over 50.

Salmon and Cream Cheese on Rye

After softening quinoa in almond milk, add chopped nuts, cinnamon, and maple syrup. Quinoa is a full protein and fantastic grain substitute.

Quinoa Porridge

Drink green or herbal tea with a whole grain muffin with nuts and fruits. This lighter breakfast has enough protein and fiber.

Herbal Tea with Whole Grain Muffins

Swipe Up For More Stories