Retirement is hardest when you lose structure. It's typical to question how to fill that time or for days to blur.
White thinks a workout plan will keep you healthy throughout your golden years and help you reclaim control over your daily schedule.
Retirement is an excellent opportunity to learn new skills that also get you moving, dancing, golfing, gardening, and Tai Chi are all popular choices among his clients.
These pastimes engaged them mentally and physically. New hobbies boost memory, brain plasticity, and cognitive decline.
Social involvement improves mental health, reduces loneliness, and lowers dementia risk. Group workouts might motivate you to strive harder."
Sedentary lifestyles can drain vitality, making it hard to return to your favorite hobbies. White recommends taking breaks with walks or stretching to keep motivated for heavier activities.
150 minutes of weekly exercise can lower your risk of cardiovascular disease, Type 2 diabetes, and certain cancers. Stay motivated by thinking on the many ways staying active can lead to a healthier, happier future.
Physical talents and stamina change with age. Too frequently, we believe our age-related limits limit us. White suggests letting go of age-related expectations to be active.
I've seen retirees choose strength training or cardio over flexibility and mobility. These workouts are essential, especially as we age.