TRX Plank: This is a fundamental TRX move that targets the entire core. Secure your feet in the straps, assume a push-up position, and hold your body straight and tight.
TRX Pike: Begin in a plank position with your feet in the straps. Pull your feet towards your hands, lifting your hips up into a pike position, then slowly return to the starting position.
TRX Mountain Climbers: Start in a plank position with your feet in the straps. Alternate driving your knees towards your chest at a quick pace, engaging your core throughout the movement.
TRX Oblique Crunch: While in a plank position with your feet in the straps, pull both knees towards one elbow, then alternate. This targets the oblique muscles along the side of your abdomen.
TRX Body Saw: Start in a plank position with feet in the straps. Push your body back slightly using your forearms and then pull forward, maintaining a tight core throughout the exercise.
TRX Knee Tucks: From a plank position with your feet in the straps, tuck your knees into your chest and then extend back out. This exercise targets the lower abdominals.
TRX Russian Twists: Sit on the floor, with legs suspended and slightly bent in the straps. Lean back slightly and rotate your torso from side to side, engaging your core, especially your obliques.
TRX Spiderman Crunch: Begin in a plank position with your feet in the straps. Bring one knee towards the elbow on the same side and then switch sides, mimicking the motion of Spiderman climbing a wall.
TRX Roll Out: Start in a kneeling position with your hands holding the TRX handles in front of you. Slowly extend your arms and lean your body forward, keeping your body straight, then pull back to the starting position. This works both the upper and lower abdominal muscles.