Top 8 Post-Meal Foods For Smooth Digestion

Ginger Tea

Ginger has digestive properties that can help alleviate bloating, gas, and indigestion. A cup of ginger tea after a meal can promote digestion.

Yogurt

Opt for plain yogurt with live cultures, as they contain probiotics that support gut health and aid in digestion.

Papaya

This fruit contains enzymes like papain, which can help break down proteins and facilitate digestion.

Peppermint Tea

Peppermint tea has a calming effect on the digestive system and can relieve bloating and discomfort after a meal.

Fennel Seeds

Chewing on fennel seeds or drinking fennel tea can ease digestion, reduce gas, and soothe an upset stomach.

Chamomile Tea

Chamomile has anti-inflammatory properties and can help relax the muscles of the digestive tract, promoting smoother digestion.

Bananas

Bananas are gentle on the stomach and can help alleviate constipation or indigestion after a meal.

Apple Cider Vinegar

Diluting a tablespoon of apple cider vinegar in water and drinking it after a meal can help regulate stomach acidity and aid digestion.

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