Sun Salutations (Surya Namaskar): – A sequence of movements that warm up the body and improve circulation. Performing multiple rounds can increase heart rate and burn calories.
Plank Pose (Phalakasana): – A core-strengthening pose that also challenges the arms and legs. Holding a plank is excellent for building endurance and metabolic rate.
Warrior II (Virabhadrasana II): – This standing pose enhances stamina, burns calories, and targets the legs, arms, and back, helping to build muscle tone.
Triangle Pose (Trikonasana): – This pose not only stretches the body but also helps in improving digestion and reducing fat deposits in the belly and waist.
Chair Pose (Utkatasana): – It mimics a squat and is effective in burning calories and strengthening the thighs, calves, spine, and ankles.
Boat Pose (Navasana): – A challenging pose that targets the core, enhances balance, and promotes digestion, thereby supporting weight loss.
Bridge Pose (Setu Bandha Sarvangasana): – This backbend strengthens the back muscles, improves thyroid function, and aids in digestion, contributing to weight management.