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When Trying to Lose Weight, Avoid These 6 Foods

French Fries

French fries are heavy in calories and low in nutrients such as vitamins, minerals, and fiber. Furthermore, the majority of french fries are deep-fried, which boosts their fat and cholesterol content.

Processed Meats

Bacon, sausage, and deli meat are high in fat and calories. Preservatives like salt in these foods cause water retention.

White Pasta

White pasta contains processed wheat and is unnutritional. They also raise blood sugar due to their poor fiber content.


Chocolate bars are tasty but high in sugar, calories, and trans fats. These contents increase obesity, diabetes, heart disease, and stroke risks.


Pizza is a popular fast dish heavy in calories, saturated fats, and sodium. Refined grains and hefty toppings like processed meats and high-fat cheeses make the crust high in calories.

Ice Cream

Ice cream is delightful, but its high sugar and fat content can hinder weight loss. This dish is high in calories and can easily exceed your daily consumption.